The Easter holidays are just around the corner; a time for relaxation, reflection and celebration. While it’s easy to get caught up in the whirlwind of Easter egg hunts and long weekend plans, it’s also the perfect time to focus on something that plays a crucial role in overall wellbeing – social connection.
We are all about supporting our members’ wellbeing and even during busy holiday periods we advocate for balancing a healthy dose of exercise, good nutrition, great sleep, and mindfulness, which should be a part of our everyday lives. We also know that another key element to our wellbeing is the benefits of social connectedness and how it contributes to a healthier, happier life at home and in the workplace.
Strong social ties are essential for mental and physical health. Studies show that maintaining meaningful relationships can lower stress, boost mood, and even improve longevity. But in the busyness of life, it’s easy to let social connections take a back seat. One of our favourite ways to strengthen relationships, while also looking after your health, is to exercise together!
Human beings are wired for connection, and spending time with friends, family, and community can:
- Reduce stress and anxiety – Engaging in social activities releases oxytocin, a hormone that helps lower stress levels.
- Improve mental resilience – Having a strong support system helps individuals navigate challenges more effectively.
- Boost physical health – Studies have linked social connection with lower blood pressure, improved immune function, and better heart health.
Pairing exercise with social settings is a powerful way to enhance overall wellbeing. Whether it’s a friendly game of soccer, a group fitness class, or a morning walk with loved ones, moving together has unique benefits:
- Increases motivation – Exercising with a friend makes it more enjoyable and helps maintain consistency.
- Encourages accountability – Having a workout buddy keeps you committed to your fitness goals.
- Boosts endorphins – Physical activity naturally elevates mood, and sharing that experience with others amplifies the positive effects.
These Easter holidays offer a fantastic opportunity to prioritise both social and physical wellbeing. With extra time off work and school, why not make the most of it by incorporating movement into your gatherings? Here are some ideas:
- Go for an Easter morning walk – Start the day with a scenic walk or hike before indulging in Easter treats.
- Join a group fitness session – Many gyms and fitness facilities offer special holiday classes—check your local Fitness Passport facilities for options!
- Plan a friendly sports match – A game of backyard cricket, touch rugby, or soccer is a great way to bring people together.
- Try a family yoga session – Wind down and bond with a relaxing yoga or stretching session.
While Easter is a great reminder to connect, social wellbeing should be a year-round focus. Here are some simple ways to keep it going:
- Schedule regular active catch-ups – Swap a coffee date for a walk or workout with a friend.
- Join a local sports club or fitness class – Regular group activities help build lasting connections.
- Encourage workplace wellness – Suggest lunchtime walks or team fitness challenges.
- Get the family moving together – Set up active traditions, like weekend bike rides, dance nights or a swim in the pool.
For more great resources on a range of wellbeing topics, visit fitnesspassport.com.au/info/
