Details:

Join us for this exclusive session where expert dietitians will share insights on how to fuel your body, enhance your energy, and support your overall well-being.

Good nutrition and regular exercise go hand in hand. As a Fitness Passport member, you have access to a wide range of fitness facilities, making it easier to maintain an active lifestyle. But staying healthy isn’t just about movement—it’s also about making smart food choices that fuel your body and mind.

That’s where Fuel Your Life comes in. With over 150 years of combined dietetics experience, their team of experts understands that every person is unique. They provide personalised, evidence-based nutrition advice to help individuals optimise their health and well-being.

What You’ll Gain:
– Learn how to eat for sustained energy and mental clarity
– Discover foods that boost mood and combat stress
– Get practical meal planning tips for busy lifestyles
– Ask questions and receive expert advice in real time

Guest speaker:

Emma Harvey

Accredited Practicing Dietitian
Fuel Your Life

Emma is an experienced Community Dietitian, with over two years of experience across diverse healthcare settings—including rehabilitation, disability, aged care, military, chronic disease, and eating disorders— Emma is passionate about helping individuals optimise their well-being through balanced nutrition.

Specialising in Performance Nutrition, Emma has a deep understanding of how food fuels both the body and mind. As an active member of the Defence community and a Private in the Army Reserves Catering Corps, she is dedicated to supporting both Veterans and current service members in achieving their health goals.

Beyond nutrition, Emma enjoys hiking, swimming, and exploring new hobbies like guitar and sewing. Her holistic approach to wellness ensures that this webinar will provide practical, science-backed strategies to help you feel and perform at your best.