Rest and Recovery - Rise to Reset
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Recharge your body and mind with our exclusive Rest and Recovery webinar!
Fitness Passport invites you to join elite athlete and resilience specialist Elana Withnall-Dickson, where you’ll discover practical strategies to manage stress, recover effectively, and build resilience in your daily life.
Led by Elana, a three-sport Australian representative and wellbeing advocate, this session provides expert insights into recovery techniques, stress management, and self-care practices that can be easily integrated into your routine.
Through an engaging presentation, Elana shares actionable guidance on how to prevent burnout, maintain mental wellbeing, and strengthen both physical and emotional resilience. Participants will gain practical tools to:
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Recover physically and support overall wellbeing
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Manage stress and protect mental health
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Build resilience and integrate daily self-care practices0
Whether you’re looking to enhance your recovery routines or simply take a moment to recharge, this webinar is the perfect opportunity to learn from an experienced athlete and wellbeing specialist.
Guest speaker:
Elana Withnall-Dickson
Elana Withnall-Dickson
Australian Representative Athlete
Wellbeing Advocate
Elana is a professional athlete and has represented Australia, across three sporting disciplines. She is also a qualified sports journalist and enjoys sharing her stories as a keynote speaker. Renowned for her upbeat personality and resilient spirit in always willing to give any challenge a Red-Hot Go.
Elana shares her adversities openly and light-heartedly including how she overcame multiple near-death experiences, breaking her back, triumphing over 10 major injuries, the importance of rest and recovering after after suffering major ‘burnout’ and as a result, now lives with an incurable autoimmune condition.
Elana playfully explores the lessons found in life’s inevitable failures, the importance of mental wellness and optimism.She aspires to inspire all walks of life with her optimistic message of ‘keeping on, keeping on,’ which has in turn empowered her to simply just keep going, as she now trains toward qualifying for the 2028 Olympic Games
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